Tuesday, March 22, 2011

A Warrior A Day...

Strengthen your legs and open your heart with this variation of Warrior II:

Exaulted Warrior

The backbend created in this pose allows the collarbone to open up and promotes stimulation of the thymus gland. As the thymus is an organ of the immune system, your body will be better prepared to fight infection and illness... they don't call it "Warrior" for nothing.

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