Incorporate this 16 minute fitness complex into your workout, or run through it on its own for a quick blast of cardio anytime during your day. Simply set your timer for one minute and repeat the three exercises in order for the full 60 seconds with a 20 second rest in between each set.
READY.... GO!!!!
1 Minute: 10 High Knees/ 5 Squat Jumps/ 5 Push Ups
20 Seconds Rest
Repeat 3x
1 Minute: 6 Split Jumps/ 6 Low Jacks/ 6 Jump Ins
20 Seconds Rest
Repeat 3x
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