Thursday, December 8, 2011

Chia Seed Smoothie for @RunnergirlAJ :)

Chia Seeds are MAJOR when it comes to straight up nutritional bang-for-your-buck (See tomorrow's post) ... The best part is you can pretty much add them to any type of smoothie, but this morning I opted for the following:

Banana Raspberry Explosion!

1 Banana

Handful of Frozen Raspberries

Handful of Baby Spinach

2 tablespoons Hemp Protein Powder

1 tablespoon Flaxseed Oil

1/2 Cup Water & 1/2 Cup Coconut Water

2 tablespoons Chia Seeds (you can grind them up first, or just throw them in whole)

Hope you like it!

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