I just started reading Kris Carr's book, Crazy Sexy Diet and was re-inspired to ensure that the food I am eating is the BEST possible for my body.
Troy and I were talking last night and realized that since we started drinking a Green Smoothie daily, neither of us have been sick. Especially working in an office you really notice when the flu or a bug goes around and neither of us have been affected.
This morning I made an Apple and Greens Smoothie: 1 apple, 1/2 cucumber, 3 stalks of rainbow chard, 1/2 cup raspberries, and lots of water.
Starting our day out with a hit of all these amazing fresh fruits and vegetables helps to maintain the acidity of the body, which plays a HUGE role in our overall health. Basically the more acidic we are, the more susceptible our bodies are to the natural bacteria bombarding us on a daily basis. As our body strips cells of important minerals and nutrients in an attempt to regulate our PH, germs are able to invade.
PH is measured on a scale from 0-14... Anything above 7 (neutral) is alkaline, anything below is acidic. By eating foods that are already alkaline and minimizing those that are acidic, we help our bodies find that perfect balance (around 7.3-7.45 or slightly alkaline)
Alkaline Foods = Healthy and GLOWING!
- Vegetables (spinach, broccoli, parsley, kale... *Basically anything leafy and green)
- Dried Figs, Rasins, Kiwis, Apples, Pears, Berries
- Rice, Quinoa, Millet, Oats
- Goat Cheese (feta!)
-Green Tea, Ginger Tea, Lemon Water
Acidic Foods= Not so glowing :(
- Beef, Pork, Canned Tuna
- Eggs, Cheese
- Pasta, Pastries, Cookies... anything with refined sugar
- Peanuts, Cashews
- Coffee, Alcohol, Soda, Black Tea