20 High Knees: 10 Split Jumps
10 Burpees: 10 Pushups
5 Floor Touch Jacks (as your feet open up into a jumping jack touch your fingertips to the floor): 5 Tuck Jumps
Repeat 3 Rounds at 1 minute each
Follow up your workout with a simple Banana Protein Shake: 1 Banana, ½ cup Almond Milk, ½ cup, water, 1 scoop Vanilla Protein Powder, 3 ice cubes
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