Tuesday, September 24, 2013

Tuesday Morning Spin!

This morning I was serioussssssssly dragging myself out of bed.

 5am came way too early and the thought of getting on a spin bike was not at the top of my list. But the power of teaching is that I am held accountable.. there is no choice to not show up, so after downing a shot of Vega's PreWorkout Energizer I made my way to the gym. 

By the time I arrived I was on a new wavelength and felt ready to kill the class... with this new found sense of revitalization, I realized that this secret could not be kept under wraps and that I had to introduce my spinners to the PreWorkout buzz! Let’s just say that by the time our last sprint came around, these sisters were giving it everything they had!

The PreWorkout Energizer is amazing and features two complementary carbohydrates that burn both fast and slow. This means you have a steady stream of energy without the spike or the crash- so way different than how you might feel after drinking a cup of coffee for example.
The combination of green tea, yerba mate, coconut oil and rhodiola also provide increased endurance, mental focus and improve your ability to recover.

I recommend taking a shot of this magic elixir about 20 minutes before a workout. WOOT WOOT! Enjoy! 

Here is a piece of the spin routine we did this morning... complete the warm up followed by the #2 routine 3 times for a 15 minute blast on the bike! 

1)  Warm up 3 minutes 
2) 45 seconds Jog (Standing up on the bike) 
    45 seconds Hover (Bum back over your seat, chest down towards your bars, belly pulled in) 
    30 seconds Run 
    30 seconds Hover Sprint 
    30 seconds seated recovery 

No comments:

Post a Comment