Tuesday, December 28, 2010

2 Minute Shrimp Scampi

-24 large frozen shrimp (peeled and tail off)
- 1/2 cup spinach leaves, chopped
- 1 tsp olive oil
- 1 clove garlic, crushed
-1/2 tsp dried basil
-1 or 2 splashes of hot sauce
- sesame seeds (optional)

Mix all the ingredients together in large, microwavable bowl making sure to coat the shrimp well. Microwave for 1 minute, remove and toss again. Microwave for another 1 minute and 15 seconds and sprinkle with sesame seeds if desired.

**Can also be eaten with a whole wheat pasta or rice if you require a bigger meal (I definitely would).... Still only 3 grams of fat, about 100 calories and 14 grams of protein.


  1. This looks easy. I'll give it a try to include more fish in my diet. Thanks.

  2. Tried this and it was really good. Served with pasta and a salad. Thanks.