Almonds- Reduce cravings; Fight muscle loss, heart disease, and cancer
Beans/Legumes- Burn Fat; Regulate digestion
Spinach- Neutralizes free radicals in your body to prevent aging
Dairy (Yogurt, Cheese)- Prevents osteoporosis
Instant Oatmeal- Provides sustainable energy; Maintains blood sugar levels
Eggs- Build muscle; Burn fat
Turkey- Strengthens immune system
Peanut Butter- Fights wrinkles
Olive Oil- Fights high blood pressure
Whole Grains- Prevent body from storing fat
Berries- Improve balance, coordination and short term memory
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