Monday, January 10, 2011

Fight Fat with Food!

Almonds- Reduce cravings; Fight muscle loss, heart disease, and cancer

Beans/Legumes- Burn Fat; Regulate digestion

Spinach- Neutralizes free radicals in your body to prevent aging

Dairy (Yogurt, Cheese)- Prevents osteoporosis

Instant Oatmeal- Provides sustainable energy; Maintains blood sugar levels

Eggs- Build muscle; Burn fat

Turkey- Strengthens immune system

Peanut Butter- Fights wrinkles

Olive Oil- Fights high blood pressure

Whole Grains- Prevent body from storing fat

Berries- Improve balance, coordination and short term memory

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