Wednesday, February 16, 2011

Killer Countdown!

50 High Knees
(Keep your chest up and your core tight)

40 Squats
(Chest up, core tight and keep your knees behind your toes by pressing back into your heels)
30 Mountain Climbers
(Bum down and spine neutral)

20 Commando Pushups
(Start lying face down on the floor with your hands on either side of your shoulder. Engage your core and push yourself up so that your arms are straight- drive one knee into your chest and the extend back. Lower yourself back down to the floor. Repeat 10 times/side. )

10 Seconds Rest

***Repeat this series 3-5 times***

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