As much as waking up to teach my 630am classes on Monday and Wednesday pains me, the crew that I get to instruct on these mornings always put me in a great mood! With about 20 "regulars" I have to be on my toes to come up with new ideas, and I always end up pushing myself a little harder as we bust it out together.
Here is just one circuit that we did today:
60 Seconds High Knees
50 Seconds Cross-Over steps the Bosu
40 Seconds Burpees
30 Seconds Split Jumps
20 Seconds Floor touch and jump
10 Seconds Push-ups
1 Minute Side Plank with weight (30 Seconds/side)
Come by Steve Nash Sports Club Downtown to check it out!