November can be a tough month for fitness... Christmas parties are on the horizon, and it seems like the the seasonal baking is already in full-swing. PLUS the days seem so much shorter with the sun going down earlier...
I know... it can be tough to find the time for a workout. Luckily, our bodies respond well to being pushed to their maximum capacity for a shorter period of time. I know everyone can find 12 and 1/2 minutes in their day to do something great for your health!
1 Minute:
Explosive Jacks/Burpee Combo (Like a regular burpee except instead of jumping up, you do a wide legged explosive jack)
45 Seconds:
Side to side taps on the Bosu
3o Seconds:
Fast High Knees
15 Seconds:
Tuck Jumps
15 Seconds:
REST
***5 Rounds***
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