November can be a tough month for fitness... Christmas parties are on the horizon, and it seems like the the seasonal baking is already in full-swing. PLUS the days seem so much shorter with the sun going down earlier...
I know... it can be tough to find the time for a workout. Luckily, our bodies respond well to being pushed to their maximum capacity for a shorter period of time. I know everyone can find 12 and 1/2 minutes in their day to do something great for your health!
Explosive Jacks/Burpee Combo (Like a regular burpee except instead of jumping up, you do a wide legged explosive jack)
Side to side taps on the Bosu
Fast High Knees