Wednesday, December 12, 2012

Challenge: 6 Minute Plank


30 Seconds Forearm Plank 
30 Seconds Straight Arm Plank 
(Repeat 2x) 
60 Seconds Right Side Plank 
60 Seconds Left Side Plank 
30 Seconds Hip Drops 
30 Seconds Knee Drops 
(Repeat 2x) 


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