It was a good combination of lonley plyometric work and the freedom of running outside...
I started with 4 Rounds of the below and then headed out for about 10 minutes of running to the Cambie Bridge, 12 sets of stairs and a run home... it was great and fun to mix it up!
45 Seconds of each x 4 Rounds!
1- High Knees
2- Squat Jumps (Squatting as low to the floor as possible and you don't have to put your hands behind your head as pictured)
4- Tricep Pushups (keeping the elbows in close to the body as your lower and push up)