Tuesday, June 25, 2013

After Work... Workout!

Last night I had an at home workout combined with 12 sets of the Cambie Bridge stairs in the rain.
It was a good combination of lonley plyometric work and the freedom of running outside...

I started with 4 Rounds of the below and then headed out for about 10 minutes of running to the Cambie Bridge, 12 sets of stairs and a run home... it was great and fun to mix it up!


45 Seconds of each x 4 Rounds!
1- High Knees

2- Squat Jumps (Squatting as low to the floor as possible and you don't have to put your hands behind your head as pictured)
3- Split Jumps 

4- Tricep Pushups (keeping the elbows in close to the body as your lower and push up) 

5- Burpees 

1 comment:

  1. wow you did all this after working out in the morning too??