Blogging is weird... I mean I have no idea if anyone besides my immediate family and couple of close friends even read this thing... so you know, I would apologize for my complete absence on here, but does anyone even hear it?
If a tree falls in the woods does it make a sound?
In any case: a workout from May 15th.... I actually had this post written and forgot to publish it. Rookie mistake.
So I am deciding to just pick up where we left off.
Another sweaty class this morning.
Here is what we did.
4 Rounds (Alternate 40 seconds and 50 seconds)
1- Cross overs on Bosu or over a weight
2- Power Jack- Pausing for a moment in the squat
3- 10 High Knees: 10 Tuck Jumps: 1 Push-up
4- Burpee with Knee Drive- Make sure you touch your knee to your elbow
1- 2 Split Jumps: 1 Tricep Push up
2- 3 Ski jumps- when you land on the 3rd jump stay balance on one leg and complete 3 floor touch & jumps on that balancing leg
3- Burpee- Lower all the way to the floor and extend arms out (shoulder height) to touch the floor
4- 10 Squat Jumps: 10 Mini-Squat and forward kick
1- Dive Bomber Push ups
2- Split Squat and kick
3- High Knees
4- Power jack with weight- Alternate pressing forward and overhead each time your feet are apart