Journeys in Yoga

I've said it before. Yoga is one piece of my emotional puzzle that keeps all this in check.
Last week I did not practice and going to bed on Tuesday night I could literally feel it in my body... almost like a firing of energy through every limb that was just looking for a pathway to escape. 

Dramatic.
I know.

I finally made it to class last night and could feel the difference almost immediately.
Feeling calm, released and inspired today.