ACV

Growing up I always remember coming down for breakfast in the morning to the sight of an empty glass of my Mom’s Apple Cider Vinegar.

At the time I couldn’t get within a couple of feet from that abandoned glass without gagging, as the strong smell of vinegar was overpowering for my young senses J

Fast forward 15 years and here I am regularly drinking ACV, and actually enjoying it. The key is to add about a tablespoon to a cup of water and dilute it so that your tastebuds have some time to adapt. I like to keep a bottle at work and pour a glass after lunch to sip on throughout the afternoon. At home I have just started using it in salad dressing (in place of balsamic vinegar)... and am really not noticing much of a difference tastewise.

Here are the Top 20 Uses for Apple Cider Vinegar:

- Wards of flu

- Dissolves kidney stones

- Detoxifies the body

- Regulates pH in the body

- Aids with nausea

- Relieves heartburn

- Relieves allergies

- Lowers glucose levels in diabetics

- Natural appetite suppressant

- Helps relieve migraines

- Helps relieve sinus pressure and infection

- Lowers blood pressure

- Lowers cholesterol

- Kills cancer cells or slows their growth

- Reduces inflammation to relieve arthritis

- Get rid of buildup on scalp

- Kills toe and nail fungus

- Soothes bug bites

- Gets rid of warts

- Clears skin

***Cue the phone call from my Mom... another thing you are right about! I know Mother!!!