Wednesday, April 10, 2013

Wednesday Workout

Today's workout was a doozy! Here is one section of it that you can do in 13.5 Minutes:

1- 45 sec. Bosu Power Overs
2- 30 sec. High Knees
3- 45 sec. 2 Power Jack to 1 Burpee
4- 30 sec. High Knees
5- 45 sec. Bridge Hip Taps
6- 30 sec. High Knees
7- 45 sec. Split Jumps

Repeat 3 Times.

Breakfast following was the latest Overnight Oats creation:
1/4 cup of Gluten Free Oats
1 tbs Chia Seeds
1/3 Cup each of cashews, walnuts and cranberries
1/2 tbs peanut butter
Almond Milk
... probably 500 calories in here, so make sure you are earning this little number :)
My picture wouldn't work so used one that sort of looks like mine... I also had a Starbucks Americano.

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