Tuesday, April 2, 2013

Post Spin Fuel

Spin this morning was a real killer... one hour probably burns about 700 calories so I am always STARVING afterwards. For breakfast I had Green Smoothie and an Americano from Bucks...

(1/2 cup Almond milk, 1/2 cup water, handful spinach, 1 banana, 1 tbsp Vega Omega 3s, 1 Scoop Vega Nautral Protein Powder and a dollop of penaut butter)

2 hours later I was still hungry so ate my pre-made Steel Cut Overnight Oats:

(1/4 cup uncooked Steel cut oats, 1/2 cup Almond Milk, 1 tbsp Chia Seeds, Pumpkin seeds, dried cranberries and raisins)

How did you fuel up today?

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