Wednesday, June 8, 2011

Stanley Cup Cardio Blast

If the playoffs and Stanley Cup excitement have left you drinking more beer and eating more fried food, use this routine to help defend against those extra calories.

Repeat the following circuit 3 times with 1 minute of rest in between:
100 High Knees
25 Squat Jumps
25 Burpees
25 Full Sit-ups
25/side Back Lunge with Kick
25 Commando Pushup**
(**Lie face down on the floor with your hands on either side of your shoulders. Engage your core and push yourself up so that your arms are straight- drive one knee into your chest and the extend back. Lower yourself back down to the floor)

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