Stanley Cup Cardio Blast

If the playoffs and Stanley Cup excitement have left you drinking more beer and eating more fried food, use this routine to help defend against those extra calories.

Repeat the following circuit 3 times with 1 minute of rest in between:

100 High Knees

25 Squat Jumps

25 Burpees

25 Full Sit-ups

25/side Back Lunge with Kick

25 Commando Pushup**

(**Lie face down on the floor with your hands on either side of your shoulders. Engage your core and push yourself up so that your arms are straight- drive one knee into your chest and the extend back. Lower yourself back down to the floor)