40 Seconds per Exercise/4 Rounds:
- 3 Steps over hurdle
- 3 Power Jacks: 1 Burpee
- Push-upà Opposite Toe Touch
- Forward Leap Jumpà 3 Low Jacksà Run back
40 Seconds per Exercise/4 Rounds:
- Back Lunge and twist (Use weight to twist in the direction of whichever foot is forward)
- 3 Squat Jumps:1 Tuck Jump
- High Knees
- Jump-Ins (Left and Right)
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