Wednesday-Ironman Week 1

Last week was my first week of Ironman training and it went really well- I like the focus of being on a routine and I tend to feel more grounded when I am working in these kind of 'constraints.' 

Here is an overview of what I did:

Monday

60 Minute Strength and Conditioning class at GWA 

60 Minute Spin on bike 

Tuesday 

60 Minute Spin Class  (taught) 

60 Minute Run @ 11.7km/hour pace 

Wednesday

60 Minute Maxed Out (taught) 

1000 meter swim 

Thursday

45 Minute Run 

Friday

60 Minute Maxed Out (taught) 

40 Minute Spin (taught... normally wouldn't do this, but helped a friend out by subbing her class) 

Saturday 

Was supposed to run- rested instead... 

Sunday 

1 hour run