One of the biggest excuses I hear from people who don’t exercise regularly is that they don’t have enough time.
I truly believe that it is always possible to make time for the things that are most important to your health and happiness.
I know I can spend an hour on Pinterest fantasizing over the perfect ensemble of stacked bracelets, so I definitely have no excuse for not getting a workout in. Even if it's only a 20 minute jog.
What can you give up to allow more space for your health?
Do you have 12 minutes to spare today?
Cycle through the five exercises below 4 times at 30 seconds each:
1- High Knees
2- Floor Touch and Jump
3- Push ups
5- Side to side bounds (make these short and quick)
After 4 Rounds hold a plank for 2 minutes (drop to your knees at any time if you need to, but then get back into it and power through!)