Wild Thing!

Wild Thing, or Camatkarasana, is a favourite of mine as it is a combination of MAJOR heart and hip opening… two areas that tend to hold onto stress and lock in emotions. 

Because you are really expanding through the chest and hip flexors, the therapeutic benefits include relief of fatigue and minor depression. As an added bonus, this pose also builds strength in the shoulders and upper back.

Check out this video to see a one sequence to get you going WILD!