The Workout.

 The Workout:

Part 1

1-     1 Hurdle Side Jump- 1 Burpee  

2-     10 High Knees- 2 jump-ins- 1 Star Jump

3-     1 Split Jump-1 Squat Jump- 1 Split Jump

4-     Push-ups

Cycle through each:

1^st Round= 1 Minute each

2^nd Round= 50 Seconds each

3^rd Round= 40 Seconds each

 = 10 Minutes

Part 2

1-     Low Jumping Jacks

2-     20 Mountain Climbers- 4 Hip Taps

3-     Side Plank Dips

4-     5x through Hurdles, 10 FAST High Knees

Cycle through each:

1^st Round= 1 Minute each

2^nd Round= 50 Seconds each

3^rd Round= 40 Seconds each

 =10 Minutes