Post Workout: Green Smoothie

Green Smoothie:

1 Cup ice

1 Cup Rice/Almond/Soy Milk

1 Banana

BIG handful of spinach

½ can chopped Pineapple chunks (you can use the juice too)

½ peeled cucumber

(you might need to add a little more water depending on how thick yours turns out…)

http://eatingappalachia.com/