Tuesday, February 5, 2013

Upper Body and Core Blast!

Repeat 3x @ 60 Seconds Each:
  • Forearm Plank  
  • Right-side plank  
  • Forearm Plank with Knee Drives: alternate connecting right knee to right elbow, left knee to left elbow (60 Seconds)
  • Left-side plank
  • Push-ups
  • Tricep Dips
 18 Minutes to a strong, toned, upper body. Love it!

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