Last night my race coach took me through a great Interval Run on the seawall…
It went like this:
15 Minute Warm Up
(Easy-medium pace
where you would easily be able to hold a conversation)
200 Steps Medium-Fast Speed
(No
conversation possible here)
100 Steps Recover
(Slow right down)
(X4)
15 Minute Cool-Down
(or whatever
it takes you to get home)
You can change this any way you
like, either by adding in more or less steps or lengthening the warm-up or cool
down. You could even just bust out the speed work on the last kilometer of a
long run.
Just for kicks.
 |
| 1/2 Ironman Vancouver 2011 |
 |
| Coach... Troy xo |
No comments:
Post a Comment