Monday, January 28, 2013

16 Minute Monday

It's Monday!! Let's kick it off!!

1) Complete 30 seconds/exercise (4 Rounds) 

30- High Knees
30- Pushups
30- Squat Jumps
30- Bosu Burpees
30- Squat and Press with Bosu

2) 6 Minutes Abs: Repeat below 2x 

60 Seconds Leg Drops (Keep low back supported and legs as close to straight as possible. Slowly lower to just about the floor and then pull back up)

60 Seconds Double Crunch (Hands behind head, as you crunch draw your knees into your chest, as you lower extend your legs out)

60 Seconds Plank

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