Wednesday Workout!

Good Morning!
Today's class was a real doozy...

Here is what we did:

DRILL #1
3 Rounds @ 40 Seconds/Interval 
1 Round @ 60 Seconds/Interval 
1- Bosu jump ups- Sit on Bosu with feet hip distance apart, squeeze your abs, stand-up and jump.
2- Bosu Knee Drives- Come to a push-up position with your feet on the bosu, drive your right knee to right elbow and repeat on the left side.
3- Star Jumps- Keep your feet together and drop your hips so that your hands touch the floor, spring up and open your arms and legs into the shape of star.
4- High Knees

Tabata Interval:
20 seconds split jumps: 10 seconds High Knees x 8 Rounds

DRILL #2

3 Rounds @ 40 Seconds/Interval 

1 Round @ 60 Seconds/Interval 

1- 4 Ski Jumps: 1 Burpee- Move laterally side to side by jumping from one foot to the other. If possible bring your whole hand to touch the floor on every jump. On your 4th jump do a burpee.
2- Back Lunge and knee drive jump (3 left/3 right) Repeat.
3- Power Jacks- Deep squat as your feet come apart.
4- Frog Jumps- Start in a push up position, jump forward so that your feet come to the outside of your hands. Jump back.

Tabata Interval:
20 seconds floor touch and jump: 10 seconds Butt Kicks