Beautiful Night Run

Sometimes after work the only thing that really helps me unwind and let go over any stale energy I am carrying home from the day is a run around the seawall.

These days the timing varies from 20-40 minutes, but no matter how long, this time to myself really sets the tone for the rest of my night.

I love the seawall because I know I the route so well and have run it so many times that hitting those certain markers: Cooper's Park, Science World, the Olympic Village, Granville Island, are all little comforts to me along the way.

What do you do to let go?