Tuesday, January 15, 2013

Food Fit for a Warrior!

If you have never heard of Maca Powder and/or are hesitant to try something new with your usual smoothie routine, get ready to add this super food into your blending repertoire. 

Maca root is a potato-like vegetable that is nutritionally dense and contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Ground down into powder form, it is an ideal supplement to add to your daily dose of nutrition. 

Not only does Maca provide a quick supply of  energy to the body, increase endurance, relieve menstrual symptoms and act as an antioxidant, this powerful plant also increases fertility, helps heal wounds faster, and regulates hormonal imbalances in the body. Many athletes also take maca to help with healing muscles more rapidly and increasing muscle mass... it's actually marketed as the Incan Superfood! So major!!! 

Add 1-2 tablespoons in your next smoothie and enjoy the benefits of this amazing, natural supplement. 

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